Health: Common cancer fighting foods you should eat everyday

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Photo Courtesy: Ionutzmovie/Wikipedia

Cancer is one of the major causes of death now a days. Cancer cells may be caused by different factors like the cancer causing foods, drug intake and exposure to radiation.

Despite the abundance of factors that can trigger cancer cells, we can still fight it we different foods, mostly fruits and vegetables. These can help us prevent cancer cells from affecting our health and can trigger healthy cells to reproduce more.  According to AACR, more than 50 percent of cancer can be prevented. Foods provide much needed nutrients our body needs like vitamins, proteins and carbohydrates.

Here are the common cancer fighting foods you should eat everyday according to Health.com:

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1. Broccoli

Broccoli contains sulforaphane, a cancer fighting compound that boosts the protecting body enzymes and eliminates cancer causing chemicals. This compound also can prevent the growth of tumor in the body.

This vegetable helps prevent liver, breast, prostate, lung, bladder, stomach, and skin cancers.

2. Berries

Berries contain a cancer-fighting agent called phytonutrient. According to Dr. Gary D. Stoner, a professor of Internal Medicine at Ohio State University College of Medicine, phytonutrients slow down the development of premalignant cells in the body. Berries contain particularly powerful antioxidants. Berries are also full of vitamin C which can hinder the growth of some tumors. Berries have ellagic acid that inhibits cancer cells from multiplying.

Berries prevent oral, esophageal, skin and colon cancers.

3. Tomatoes

Tomatoes can help in protecting the DNA from getting damages, thereby stopping it from being affected by cancer cells. Tomatoes also contain a very effective antioxidant called lycopene. This antioxidant blocks the havoc cancer-causing free radicals inflict your body and helps boost the immune system. The carotenoids in tomatoes have been shown to reduce instances of breast cancer. Tomatoes also lower the risk of prostate cancer.

Tomatoes help fight lung, endometrial, stomach and prostate cancers.

4. Garlic

Garlic contains phytochemicals that stop the formation of nitrosamines. Ingredients in the pungent bulbs may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying. The substances found in garlic make it so effective at fighting cancer. The organosulfur compounds, allixin and quercitin help fight or slow tumor growth.

Garlic can help to prevent breast, esophageal, stomach, and colon cancers

5. Avocado

Avocado contains glutathione that fights cancer cells in our body. This compound has been found to not only prevent the growth of oral cancer cells, but also kill them. In addition, avocado extract was proven to inhibit the growth of prostate cancer. This versatile green food also brought cell death in leukemia cells.

Avocado can help prevent oral, prostate and breast cancer.

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These are just some of the foods that can fight cancer. Doctors, nutritionists and other health experts says that we can avoid and prevent these life threatening diseases as long as we practice precautionary measures on what we eat or take in our body. Eating more organic foods like veggies and fruits will be a great help in achieving healthier and stronger body.

Photo Courtesy: Ionutzmovie/wikipedia

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